What are the Superfoods for Diabetes Prevention

Diabetes Rate especially Type 2 Diabetes is getting worsen in Singapore due to rising obesity! 

Read the below news article: 

• Type 2 Diabetes is a metabolic disease, means your body cannot use insulin properly although the pancreas is able to produce insulin. The fats that surrounds the body cells decrease the sensitivity of body to use insulin. 

• Type 2 Diabetes affect 90% of diabetics. 

• What happens to the body with diabetes?
• Blindness
• Heart Disease
• Stroke
• Kidney Failure
• Lower Limb Amputation
• 50% higher risk of death
• 8th leading cause of death worldwide

• With proper healthy lifestyle, mostly it can be preventable. 

What Superfoods Should I Eat for Diabetes Prevention?

1. Psyllium Husk

• Helps control blood glucose levels
• Reduces heart disease risk
• Lowers cholesterol levels
• Aids in weight management and reduction of hunger cravings
• High fiber content aids in prevention of diseases such as diabetes and heart diseae
• Rich in soluble fiber, which helps prevent constipation

2. Bitter Melon

• Helps control blood glucose levels through compounds such as charantin, polypeptide-P and vicine
• Boosts immunity
• Combates free radical damage through antioxidant activity 
• Helps prevent cancer

3. Ginseng

• Increase insulin production
• Helps prevent diabetic retinopathy by inhibiting oxidative stress
• Boosts immunity 
• Polysaccharides stimulate immune functioning and help suppress inflammation 
• Helps improve insulin production by regulating cell metabolism

4. Soy

• May reduce risk of type 2 diabetes
• Lowers cholesterols levels
• Cholesterol free 
• Boosts immunity 
• Soy isoflavones increase insulin secretion and help prevent diabetic cataracts 
• A good source of high quality plant protein

5. Acerola Cherry

• A burst of Vitamin C, a powerful antioxidant and is the first line of defense of against oxidation
• Excellent source of nutrients: bioflavonoids, rutin, beta-caratene, calcium, phosphorus, iron, sodium and potassium.
• Protects joints

6. Blueberry

• Boosts the immune system
• Supports heart and liver system
• Helps to prevent cancer
• Protects brain cells 
• Improves vision
• Fortifies bones and muscles                  

As a convenience, you can get the above superfoods from the E.Excel healthy wholesome food series:

STAY D is made of bitter melon, ginseng, acerola cherry and blueberry. 

EVERSTAY D is made of soy, psyllium husk & oat bran. 

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Together practising Nutritional Immunology Lifestyle by 

- eating healthy and nutritious food (low GI)

- doing consistent exercise 

- losing excessive weight 

it will help to prevent the risk of developing diabetes. 

• More detailed införmation about diabetes: 

https://healthywholesomefood.blogspot.sg/2013/09/how-to-prevent-diabetes.html

• How Safe?

E.Excel manufacturing plant (Singapore) has been receiving "Food Safety Excellence Award" from Singapore AVA for consecutive 13 years since year 2004. 

• More information about food safety: 

https://healthywholesomefood.blogspot.sg/2014/06/quality-control-is-important-for-food.html

Sharing: 

My father has been benefiting from the above superfoods when his blood sugar level increased last year. As recommended by me, I gave him the above series of E.Excel foods to consume. 

He took Stay D and Everstay D consistently on daily basis together with Oxyginberry Capsules and other E.Excel food product. 

Within a month together with his diet control, his sugar level bas dropped from above 10 to normal range.

Thanks to my mother who has made him a healthy foods too with less oil, less animal meat and more plant fiber foods. 

I hope the above can benefit more people who has concern of diabetes on how to lead a healthy lifestyle to prevent diabetes ! 

For more info, please whatsapps me at +65-9090 9942.

Blessed Sunday to all! 

Your Health is your Best Asset. 

Safeguard it well before it becomes your Liability. 

Prevention is always better than cure. 

Best Regards, 

Joselyne

Nutritional Immunology Consultant

+65-9090 9942

3 Step-Solution for your child to improve from eczema

How does Science of Nutritional Immunology explain and help on the eczema?

What is Eczema?

See the below from different sources of information about eczema definition and cause.

1. Excellence Magazine Volume 9

• Affecting about 10% of infants and 3% of the total population in the United States, eczema suffered have to endure the inflamed skin conditions that can include redness, blistering and oozing of the skin. The exact cause is unknown but many researches suspect genetic abnormality and a malfunctioning immune system. 

2. Source: http://www.healthline.com/health/eczema#Overview)

• Eczema is a common skin condition marked itchy and inflamed patches of skin. It is also known as atopic dermatitis. It is more common in babies and young children. It occurs on the faces of infants, as well as inside the elbows and behind the knees of children, teenagers, and adults. 

• It is caused by an overactive immune system. 

• Up to 20 percent of children and one to three percent of adults develop atopic dermatitis, according to the American Academy of Dermatology.
• In rare cases, atopic dermatitis can first appear during puberty or adulthood. It affects males and females equally. 

3. Source: http://www.mayoclinic.org/diseases-conditions/eczema/basics/causes/con-20032073

• The exact cause of atopic dermatitis (eczema) is unknown, but it's likely due to a combination of dry, irritable skin with a malfunction in the body's immune system. Stress and other emotional disorders can worsen atopic dermatitis, but they don't cause it.

In fact, eczema is one of the auto-immune diseases, which mean the immune cells attack own organ (in this case, it is skin).

1. What is Auto-Immune Disease?

• There are at least 80 types of auto immune diseases. They can occur in many organs and cause various symptoms. 

• Auto inmune diseases result from a confused immune system attaching normal body tissues. 

• This is unlike a normal functioning immune system that only attracjs substances that are harmful to the body such as bacteria, viruses, toxins and cancer cells. 

2. How does consuming Meat, Dairy products increase the risk of auto-immune disease?

- Eating meat and dairy products raises the risk of auto immune diseases. 

Example those who consumed the most dairy products had almost twice the risk of deceloping inflammatory polyarthritis as those with the lowest consumption. 

• The intestinal lining can become inflamed due to the intake of substances such as alcohol and drugs. 

• The intestinal inflammation will lead to LEAKY GUT SYNDROME which cause most of the auto-immune diseases. 

• Inflammation causes the release of chemicals that dissolves the membranes of intestines. 

• Food is digested in the stomach and intestines and broken down into small molecules that pass through intestinal walls to enter the blood streams.

• The intestinal wall acts as a filter and protective barrier

• If this filter is 'damaged' (a common occurrence during inflammation), there will be increased permeability (commonly referred as a LEAKY GUT).

• This allows incomplete digested big molecules to pass through the intestinal walls into the blood streams. 

• When these incomplete big molecules accumulate in certain organs, they stimulate the immune system to react by initiating the inflammation responses. 

• While attacking these foreign substances, the immune system may mistakenly attack the neighbouring organs, thereby leading to the auto immune diseases. 

3. What are other risk factors?

Drugs, gender, smoking 

4. How to reduce the risk of auto-immune diseases? 

Fortunately recent evidence indicates that decreasing intestinal permeability by eliminating certain substances from the diet may be helpful. 

With the changes in eating habit, and lifestyle change, the auto-immune diseases will improve and be prevented. 

5. Long term use of medication will not be an ideal solution.

In fact, after understanding about the root cause of eczema which is due to malfunctioning of immune system, we can go for natural remedies to improve the condition through 

6. What are the natural and safer solution to eczema? 

3 Step-Solution to improve your eczema:

Step 1: Eliminate meat and dairy products from diet (including cows milk)

Step 2: Keep a diet low in fats and vegetable oils (including biscuits, cakes)

Step 3: Take high antioxidants and phytochemicals superfoods to balance out the immune system

Oxyginberry Beverage which is made by cactus, cactus fruits, ginseng berry, grape seeds, rose and seaweed are rich in disease-fighting nutrients. 

It's perfect nutrition for people who are suffering from eczema. 

7. How did a kid with eczema improve her condition from eczema through Oxyginberry?

8. How does a lady with serious psoriasis improve her skin condition after taking Oxyginberry?

9. A lady with eczema problem improved her skin condition after Oxyginberry. 

9. More info about Oxyginberry:

https://healthywholesomefood.blogspot.sg/2016/08/oxyginberry-wonders-of-6-superfoods.html

We are what we eat!

When you eat healthily, your newly newly regenerated cells will be healthy too. 

Healthy Cells -> Healthy Tissues --> Healthy Organs --> Healthy Body Systems --> Healthy BODY 

Eventually, with the right nutrition, your body will get healthier through the above way, 

Start with Oxyginberry NOW. 

Nourish your body cells with the 6 superfoods rich in high Antioxidants and Phytochemicals. Your immune system and skin system will have the chance to improve eventually. Long term relying on medicine will harm your body and it's not addressing to the root cause.

Let's all be a wise consumer. =) 

If you wish to learn more about superfoods for eczema, kindly contact me via message or email. Thank you. 

May everyone stay healthy and happy! 

Best regards, 
Joselyne
Nutritional Immunology Consultant
+65-90909942
joselyne.mhchng@gmail.com

OXYGINBERRY - Wonders of 6 Superfoods rich in antioxidants

WHY Oxyignberry Beverage?

First, Oxyginberry Beverage consist of 6 Superfoods (Ginseng berry, cactus fruit, cactus, grape seed, rose and seaweed) rich in antioxidants and phytochemicals.

1. Ginseng Berry 

• Super-Antioxidant - prevent free-radical damage 

• Increase skin hydration, prevent fine lines and wrinkles, improve skin softness and fineness

• Improve blood circulation for better concentration and memory 

• Helps body utilise oxygen more effectively

• Improve quality of sleep 

• Sooth emotion

• Aid slimming process - increase metabolism 

• Regulate glucose level - prevent diabetes

2. Cactus 

• Rich in phytochemicals - more than 10,000 different types of phytochemicals 

• Nourish immune system to prevent diseases 

• Anti-infllammatory - Speed up wound healing, inhabit arthritic inflammation 

• Anti-viral

• Anti-cancer - prevent cancer-causing hormones from attaching to normal cells

• Contain flavonoids - protect neurons against oxidative injury

• Reduce oxidative damage and liver and kidney toxicity as a result of a toxin from foodstuffs

• Enhance phagocytic activity - better cleansing in the body 

• Rich in nutrients such as beta-carotene, vitamin C, potassium, magnesium, calcium and iron. 

• Decrease cholesterol and triglycerides levels - prevent hardening of blood vessel and therefore prevent stroke

• Regulate blood sugar level, stabilise diabetics' glucose level

• Cell repair and cell renewal

• Improve skin condition - speed up collagen formation 

3. Cactus Fruits

antioxidant – promoting cell repair and renewal

High in Vitamin A, B1, B12, D3 and riboflavin - promote skin repair and regeneration, soften the skin

4. Grape Seeds

Super antioxidant (OPC) – 20 times more powerful than Vitamin C, 50 times more powerful than Vitamin E

A significant 62% reduction in oxidative damage, according to a study compared grape seed and vitamin C by having cell incubated in both medium. Vitamin C did not show any significant reduction. 

 

protect cells against oxidative damage by the free radicals, therefore improve inner health and slow down ageing 

Protect vision - slow down diabetic retinopathy by strengthening blood vessels and improving blood circulation in the eyes.

Protect against cataract formation

Helps speeding up wound healing with less scarring

Support collagen structure, decrease UV damage to skin, promote youthful and radiant skin

5. Rose 

• antioxidant – help prevent oxidative damage, promote wound healing, encourage phagocytic activity, boost immune system

• Anti-bacterial, anti-microbial properties

• Lighten skin pigmentation, gives a fairer and smoother skin

• Relieve feminine health problems 

6. Seaweed

• Rich source of minerals, trace elements, amino acids, antioxidants, phytoestrogen, polysaccharides, and enzymes

• Contains fucoidans, meroterpenoids - antibacterial, antiviral, anti-inflammatory 

• eliminates toxin from our system, prevent blood clotting in the uterus

• Anti-aging skin care

• Anti-cancer

• Help chronic joint-diseases 

• Promote wound healing

• Stimulate collagen formation and cellular turnoever 

• Help skin repair, improve skin elasticity and firmness 

Second, Oxyginberry is formulated based on the Science of Nutritional Immunology research. 

Science of Nutritional Immunology studies the link between foods and immune system, and it's pioneered by Dr Jau-Fei Chen, who is the world-renowned Nutritional Immunologist from US. 

When we select the superfoods in the Oxyginberry, a few criteria are being taken care of. 

1. Species

Ginseng berry we used are harvested from american ginseng and Ji Lin ginseng, and not korean ginseng.   

Korean ginseng is not suitable for daily consumption due to its heaty nature.

However American ginseng and Ji Lin ginseng are food grade which can be taken by all.  

2. Part

We use the grape seeds from the grapes as the seeds have the highest antioxidant level compared to the meat and the skin. 

3. Harvesting time 

Cactus and Cactus Fruits need to be harvested after 10 years growth to ensure high nutrition values. 

4, Food Synergy

Together these 6 super foods in Oxyginberry are combined to create a SYNERGISED food, which can be consumed daily by all, for a great health benefit. 

Third, Food Safety of Oxyginberry Beverage

• Organic (free of pesticides) and non-genetically modified plant ingredients.

• Free of preservatives, synthetic minerals.

• Tested and free of heavy metals such as mercury, copper, lead, arsenic, and cadmium.

• Tested and free of at least 1822 toxins including narcotics, steroid drugs, banned drugs like Fenfluramine and human growth hormones.

• Received "Food Safety Excellence Award" from Singapore AVA for consecutive 12 years since 2004.

• The E.Excel food manufacturing plants are GMP-regulated. 

The below are the certificates received from AVA:

I was priviledged to take a photo with Ms Khoo, who is the GM of E.Excel Manufacturing Plant Singapore. 

Forth, Oxyginberry Beverage is perfect for:

1. Men - hero of the family to stay healthier, stronger and more energetic and alert to handle work and making quick decision during critical hour, prevent chronic diseases such as high cholesterol and diabetes

2. Women - slimmer, prettier, and healthier, fair complexion, muscle more toned up, prevent internal organs from sagging especially womb

https://healthywholesomefood.blogspot.sg/2013/08/oxyginberry-now-we-hold-key-to-age.html

3. Children - healthier immune system, better concentration,  better eye sight, grow up stronger, healthy and intelligent

4. Elderly - more active and quality lifestyle, prevent degenerative diseases such as osteoarthritis, macular degeneration, stroke 

5. Pregnant ladies/ mother-to-be - look radiant, keep mummy energy up throughout the day, ensure enough nutrients to the baby, strengthen womb and support the uterus, regaining pre-pregnancy figure easily

https://healthywholesomefood.blogspot.sg/2013/08/nourishment-during-my-pregnancy-journey.html

Grab these 6 precious SUPERFOODS for your daily diet through Oxyginberry Beverage/ Capsules as they work in SYNERGY to rejuvenate your body!!

Check out Testimonials of OXYGINBERRY as below: 
https://healthywholesomefood.blogspot.sg/search/label/testimonial


Let's start Oxgyinberry today! 
Wealth without health is meaningless. 

Best Regards, 

Joselyne
Ultimate Freedom Trainer 
+65-9090 9942